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10.1016/j.clinimag.2021.01.016 140

Long-term habits matter more: eating a balanced diet, exercising regularly, avoiding smoking, protecting your skin and attending routine health screenings

Normal dosages of this complex of vitamins might lead to the most common side effects, including diarrhea, emesis, and dermatitis

Drinking alcohol and not drinking adequate water multiplies the effects

Instead, focus on comprehensive plans that combine sustainable diet changes, activity, behavior support, and, when appropriate, medical options that have robust human trial evidence