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The National Academies of Sciences, Engineering, and Medicine recommend: People ages 14 and older get 2.4 mcg of B12 per day Pregnant individuals get 2.6 mcg of B12 per day Breastfeeding individuals get 2.8 mcg of B12 per day There hasn't been a tolerable upper intake level set for B12

This also prevents wrinkles and fine lines and works on uneven skin tone

If you drink while taking these medications (e.g., contraceptive pills), your liver will be slower at processing alcohol, leading to a higher BAC

If youd prefer to get your vitamin C from food rather than supplements, acerola cherries are a rich source

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