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Vitamin B12 supports hair health by aiding in the production of red blood cells, which carry oxygen and nutrients to your scalp and hair follicles
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Additionally, vitamin B12 deficiency can cause neurocognitive manifestations including depression, episodes of psychosis, delirium, dementia, poor memory performance, and cognitive impairment ( In 1978, Carney and Sheffield found that 31% of patients suffering from depression had low serum vitamin B12 levels (65)
This is a full syringe
But there's an important "however" attached to that, and the symptoms you're feeling may still be telling you something important about your body