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The number itself is rarely harmful

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This makes them ideal for those with digestive issues or severe deficiencies

2026 12:15 | lovk | Miroslav Kraja |Diskuze: Na prvn pohled to zn jako prlom

You may be at risk of B12 deficiency if you: are older, have poor digestion, have pernicious anaemia, have or had an infection of the GI tract, suffer from IBS or IBD, have had bariatric surgery, follow a strict vegan diet, overconsuming folate (often from supplements), take H2 antihistamines, take metformin for blood sugar control or take proton pump inhibitors for heartburn