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I have, for the past few years, been suffering from symptoms relating to B12 deficiency - extreme

To get the best results take 3 mg/kg bodyweight one hour prior to exercise but make sure you avoid other caffeine for at least 24 hours beforehand

How often should B12 shots be administered

We describe our lipotropic injections as the missing puzzle piece in a lifestyle of healthy diet and regular exercise

While B12 injections can be beneficial for a wide range of athletes, they may be particularly advantageous for: Vegan and Vegetarian Athletes: Plant-based diets can be low in B12, making supplementation crucial

At-risk groups, including the elderly, vegetarians, vegans, and individuals with gastrointestinal disorders, may need B12 injections for deficiency prevention