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It is true Using vapes (e cigarettes) with nicotine are much less harmful than continuing to smoke cigarettes. Sign up to stop smoking with Feel Good Suffolk and get a 12 week starter How to Quit Vaping: A Practical Guide Latest Cochrane Review finds high certainty evidence that nicotine e cigarettes are more effective than traditional nicotine replacement therapy (NRT) in helping people quit smoking Cochrane Need more reasons to go vape free in 2026? Need help quitting Vapes or Tobacco? For teens text "Start My Quit" to 3072. For adults, call the IL Tobacco Quitline at 866 784 8937 Study Finds Vaping Flavors Helps Adults Quit & More! THR News Vaping is not replacing smoking. It is often added to it. This is called dual use. Nearly half of e cigarette users still smoke cigarettes. What this means: Smoking continues alongside vaping

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