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That said, its not a given that one glass of red wine will send you to an early grave

This can impact the absorption of vitamin B12, which requires stomach acid and intrinsic factor for proper uptake

The symptoms of vitamin B12 deficiency can be quite debilitating and include, according to scientific research: Chronic fatigue and weakness Shortness of breath Heart palpitations Tingling or numbness in the extremities Poor balance Loss of concentration and poor memory Disorientation Mood changes, including depression Insomnia Imagine trying to maintain a healthy, active lifestyle when you're constantly battling severe fatigue and low energy