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The Science Behind Vitamin B12 and Its Benefits Understanding Vitamin B12 Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in various bodily functions

1 2 The American Journal of Clinical Nutrition

Available studies have not demonstrated consistent superiority of one form over the other in their ability to correct B12 deficiency or improve associated symptoms such as fatigue, cognitive impairment, or peripheral neuropathy

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays an important role in the body's metabolism and energy production

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For example, vitamin C, K & B1 (thiamine) are known to break down quickly. Vitamin D supplements, meanwhile, can keep their potency for much longer