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Other resources include: The National Cancer Institute quitline at 877-448-7848 The American Cancer Society quitline at 800-227-2345 There are many free online, app and text resources too, including: You can also talk to your doctor to find out what tools may help you quit smoking and have them connect you to stop smoking programs and resources

And withdrawal symptoms develop when the receptors arent activated

Studies have found that urbanized people are more likely to take smoking as a habit as a result of greater exposure to stress and increased access to a wide variety of options

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For example, if a stressful situation is a trigger, the solution is to find a healthier way to handle stress and the situations that cause it

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