Relaxercise: Extraordinary Exercises for Improved Posture, Greater Flexibilty, Stress Reduction, and Pain Relief (For Practitioners) PLEASE CHOOSE FORMAT::Audio CD David Zemach-Bersin explains in depth

David Zemach-Bersin explains in depth how he begins a Functional Integration lesson

While stating that the book is intended as a handbook

With David Zemach-Bersin & Mark Reese

That these two realms manifest the same living process in different ways is obvious

inquiry and treatment are the same

Relaxercise: Extraordinary Exercises for Improved Posture, Greater Flexibilty, Stress Reduction, and Pain Relief (For Practitioners) PLEASE CHOOSE FORMAT::Audio CD David Zemach-Bersin explains in depthWith David Zemach Bersin & Mark Reese Relaxercise offers a comprehensive series of easy to do 30 minute Awareness Through Movement exercises recorded for the general public. This exceptional program is a special benefit to beginners, although the elemental nature of these lessons make them a basis for Feldenkrais practice. Relaxercise is designed for use both at home and at work. It gives special consideration to the common postural problems