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Q: Can I mix creatine with whey protein powder, and is it effective

We found that primary cultured mouse tubular cells exposed for 24 h to colistin at an extracellular concentration of 100 M indeed displayed mitochondrial and ER damage, and that both were prevented by co-incubation with 1 mM L-carnitine

[Epub ahead of print] PubMed PMID: 23775963 Yee C, Biondi A, Wang XH, Iscove NN, de Sousa J, Aarden LA, Wong GG, ClarkSC, Messner HA, Minden MD

La L-Carnitina est presente en muchos alimentos, fundamentalmente en la carne, aunque tambin se encuentra en pequeas cantidades en alimentos de origen vegetal como las zanahorias o el tomate, y frutas como el melocotn, la pera y el pltano

[PubMed] Martinez G., Costantino G., Clementi A., Puglia M., Clementi S., Cantarella G., De Meo L., Matera M

Watanabe T, Arai Y, Mitsui Y, Kusaura T, Okawa W, Kajihara Y, Saito I