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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Does Nicotine Keep You Awake Before Bed? Stellar Sleep Why does a sleep deprived body crave more smoke? Can Smoking Cause Sleep Apnea? Sleep Care Online Nicotine's Impact on Sleep American Association of Sleep Technologists Smokers with insomnia symptoms are less likely to stop smoking ScienceDirect
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