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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked Desperate for a cigarette? Try these two minute stress busters instead The Independent You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use Woman Smoking Under Stress Holding Cigarette Stock Vector (Royalty Free) 2132148807 Shutterstock Try Out These Smoke Free Ways To Relax Smoking and Your Mental Health Make Smoking History

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