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Smoking damages your arteries and blood vessels, which increases your risk for plaque buildup

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Nicotine pouches are more discreet, while nicotine gum requires more oral activity

Sleep Disturbances: Nicotine disrupts normal sleep patterns, causing insomnia or poor-quality sleep, partly because withdrawal symptoms and stimulant effects interfere with rest

This is because smoking damages the DNA in sperm, which is then passed on to the baby

Real world smoking restrictions have become more stringent, with a growing number of states and cities, enacting laws that require all workplaces and public places to be smoke-free