Rest Assured: Self-Healing for Insomnia and the Stress of Life print These five extended lessons explore

These five extended lessons explore the pathway to "weightless" movement in the any plane of action

Feldenkrais Trainer

the first three lessons teach the core technique

and enjoy life more

And How to use gardening to relieve stress

Rest Assured: Self-Healing for Insomnia and the Stress of Life print These five extended lessons exploreby Michael Krugman Now, there's an all natural, drug free solution for stress induced insomnia. Rest Assured offers a suite of easy, effective self help techniques that will enable you to get all the sleep you need, tonight and every night. You'll sleep better, feel better, and enjoy life more. THIS IS THE LATEST VERSION OF MICHEAL'S POPULAR SOUNDER SLEEP PROGRAM Rest Assured is the cutting edge, audio self help program based on the Sounder Sleep