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Social smoking: Will an occasional cigarette damage your health? ABC News Think an occasional cigarette is harmless? Doctor explains why even casual smoking can damage your health Health Light and Social Smoking Carry Cardiovascular Risks Harvard Health Publishing Harvard Health This Myth About Hookahs Is Putting a Lot of People at Risk Many people think smoking just one or two cigarettes a day is harmless but doctors strongly disagree. Even light or casual smoking can start affecting the heart, lungs, immunity, and skin Is It OK to Smoke Just One Cigarette After Quitting?

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