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When I recommend B vitamins, its usually to correct a deficiency weve confirmed through testing if your vitamins arent low and you dont have symptoms of a deficiency, I wouldnt use a vitamin B supplement

I checked my BP and it was 118/65

If your primary concern is metabolic health, blood sugar regulation, and exercise performance, MOTS-C may be the better fit

Each method offers distinct advantages and considerations that can significantly impact treatment outcomes

These medications inhibit the release of gastric acid into the stomach, which can reduce B12 absorption from food and supplements

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