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For a more aromatic solution, boiling water with a slice of lemon or orange can infuse your home with a refreshing citrus scent, masking and eventually dissipating the burnt smell

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You can have multiple whys, but make them specific, and use language like I will and I need to, and not I should. (poem by Shel Silverstein): Write down your whys and put it somewhere you see it often as a reminder why quitting is important to you

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"The non-linear relation between CHD and low cigarette consumption is not commonly known by the general public or health professionals, particularly those not involved in tobacco and health," Hackshaw says