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In the clinic, we tend to recommend starting with the Paleo diet because it excludes common food allergens, lowers inflammation, and balances blood sugarall important components for feeling better 10 11 12

Furthermore, acute exercise interventions (e.g., short-term high-intensity exercise) rapidly enhance brain excitability and brain-derived neurotrophic factor (BDNF) levels, serving as effective pre-treatments for subsequent anodal or cathodal tDCS

While scientific evidence is available for some CAM therapies, well-designed medical studies may still be needed to discover whether these treatments are safe and useful