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Not every month but definitely several times a year

Dont let your doctor brush off your symptoms

The B Vitamins are also considered our stress vitamins.This means, we burn through them during times of elevated stress levels

Ensuring adequate intake and timely diagnosis and treatment of B vitamin deficiencies can mitigate their neuropsychiatric effects and improve patient outcomes, highlighting the critical role of these vitamins in maintaining neurological health

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doi: 10.1002/14651858.CD004655.pub3 [12] Ramos RJ, Cora Mottin C, Biscaino Alves L et al