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It is not risk free, and if you have never smoked you should not start

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The conversation dives into the unique obstacles LMICs face in adopting harm reduction strategies, such as limited resources, regulatory hurdles, and cultural perceptions around smoking and alternatives. GFN News #130 | THERAPEUTIC NICOTINE EXPLAINED Pt.1 | Featuring Michael Kariuki

Instead of smoking pot, you may: eat less before bedtime so the full stomach doesnt disturb you staying away from the blue light of mobile phones, tablets and TV before bedtime relaxing before going to bed with a warm shower and light stretching listening to soothing music or white noises creating a pitch dark sleep environment with blackout curtains ventilating the room and keeping a temperature between 60-67 F (16-20 C) exercise 10-30 minutes (ideally no later than 5pm) every day to improve your sleep quality You can look up other sleep hygiene tactics and start practicing these right away

Others argue for a more nuanced approach, combining higher taxes with better access to cessation programs and harm reduction tools like vaping