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Understanding why you smoke, what are those reasons you have, those times and situations when you instinctively turn to smoking, learning more about why you smoke can help you then make a plan, and in that process of quitting, what are you going to do instead of smoking. McKnight said products like nicotine gum or patches can help satiate cravings and keep the smoke out of your lungs, as well as avoiding triggers that you know lead to smoking in your day-to-day life

Those who smoke tend to live 10 fewer years than non-smokers -- so you're most likely literally losing years of life by smoking