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Smoking and Stress: How to Help Members with "Stress Smoking" When you smoke because you're stressed, you are caught in a vicious cycle, because smoking actually increases stress hormones. So the more you smoke, the more stressed you'll feel and the more Smokers Can't Blow Off Stress Pew Research Center Cigarettes and Sleep: How Smoking Disrupts Mental Health Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method does smoking cigarettes reduce stress How to Quit Smoking When You're Stressed

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