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Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use Try Out These Smoke Free Ways To Relax Can You Smoke Cigarettes In Rehab? Avenues Recovery Smoking doesn't reduce stressit can actually make the stress you already feel worse. Try testing out healthier ways to cope with stress A novel stress based intervention reduces cigarette use in non treatment seeking smokers Neuropsychopharmacology

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