Cautions : DO NOT TAKE large doses of vitamins (megadoses or megavitamin therapy) unless directed to by your doctor
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At 500mcg or clinical dose, the upper end of results moves accordingly
Vitamin B12 (also called cobalamin) promotes healthy nervous system function and can be added to your diet through shellfish, meat, poultry, eggs, milk, dairy, and fortified products like cereals, soy, and nutritional yeast
Common signs include persistent fatigue (even after a full nights sleep), brain fog, mood swings or irritability, numbness or tingling in the hands or feet, and a weakened immune system
Researchers originally developed it because they noticed that this particular region of growth hormone seemed responsible for its fat-metabolizing properties, without the growth-promoting or blood sugar effects that make full-length growth hormone problematic for weight management
