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Vitamins are required in small quantities to help bodies grow, develop, and function properly

Consuming these foods regularly can help prevent anemia by providing the body with the necessary nutrients to produce healthy red blood cells

The skin becomes thinner, more fragile, more prone to cracking

Eating a light meal before your appointment may help reduce this effect

doi: 10.2147/IJN.S183117 223 SadriehN.EspandiariP

Your treatment depends on what's causing the condition, but it usually involves injections Vitamin B12 deficiency can cause a wide range of problems, such as extreme tiredness, disturbed vision, depression and memory problems