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Every day, more than 3,000 teens pick up their first cigarettes, says Robin Koval, president and CEO of Legacy, an anti-smoking advocacy group created by the 1998 Master Settlement Agreement between tobacco companies and state attorneys general

It is possible that for these individuals, the EC may have facilitated a lingering need for a change in behavior as it might have been stimulated subconsciously the progression through the stages of change (from pre-contemplation to contemplation to determination to action, i.e., quitting)

But its also more effective

Reduce your caffeine intake during the day and stay physically active to ensure that you get a good night's sleep