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None of the herbs in these recipes contain nicotine, THC, or other controlled substances

Smoking kills half a million Americans each year and costs more than $300 billion, CDC says.

If you want to clean and improve your lung health, there are some foods and products that you should avoid and others you should consume more often: Say No To: Fast Food Processed Foods & Meats Dairy Products Frozen Convenience Foods Candies and Sweets Caffeine Say Yes To: Pineapples, which contain bromelain, a compound that helps reduce inflammation Citrus fruits and berries, such as blueberries, limes, lemons, oranges, and blackberries Leafy green vegetables, such as spinach, kale, arugula, collard greens, lettuce, and broccoli Fresh meats and fish Foods with high chlorophyll, such as parsley, sprouts, wheatgrass, asparagus, celery, and grapes help oxygenate the body Physical Exercise Start a workout routine and get your body and respiratory system back into shape

BAILEY: I think you can give yourself butterflies, cant you

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"I know its harmful," said Zed, adding he worries about his health if he remains addicted to nicotine