every cigarette reduces your life by you Smoke expected span 11 minutes. So once you've smoked enough, you could easily travel back in time 🚬 This Is What Happens

This Is What Happens When You Smoke , Every puff exposes your body to thousands of chemicals, many of which are harmful., Your lungs become damaged over time, Your heart has to work harder, Smoking a single cigarette could take 20 minutes off life expectancy, new study says : r unitedkingdom You don't notice the damage after one cigarette. You notice it after thousands. Less time. Less energy. Worse health. More money gone. The best day to quit was yesterday. The second best day Smokers, especially those who begin young, are three times more likely to die prematurely American Heart Association Smoking a Pack a Day? Each Cigarette Costs You 20 Minutes of Your Life Quitting smoking may be good for your brain, even if you stop later in life : Short Wave : NPR

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