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Closely related to B vitamins and naturally found alongside healthy fats in avocados, dairy products, and red meat, L-Carnitine has been used extensively since the 1980s to promote fat-loss, increase energy levels, and protect the brain from free radical damage.*

In an in vivo experiment using a brief middle cerebral artery occlusion (MCAO) model in rats, AS-IV can regulate nuclear inflammation and ferroptosis through the Nrf2/HO-1 signaling pathway, thereby improving brain edema and reducing neuronal death (Zhang et al., 2023)

10.2147/DDDT.S328837 289 YangW.LiuX.SongC.JiS.YangJ.LiuY.et al (2021b)

Vegetarians or vegans If youre diet doesnt consist of the proper amounts of meat, fish and eggs Over age 50 Pregnant or breastfeeding Cigarette smokers You take medications for heartburn or take potassium supplements If youve had part of your stomach surgically removed or banded Chronic Fatigue Syndrome Why is a lack of B12 of such concern

Below, I list each side effect in order of how common it is, with tips on how to treat them

Urinary KIM-1 and NGAL have been shown to be markers of kidney damage, however in serum both may indicate non-kidney damage