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Research suggests that 3 to 6mg of melatonin at bedtime may reduce nighttime reflux by strengthening the lower esophageal sphincter and reducing acid secretion

Botox may be used for cosmetic purposes in an adult patient of any age

It is backed by ISO 17025-accredited third-party testing and a caution inactive ingredient profile, while product-specific testing is not currently verified by SuppCo

These include topical creams, chemical peels, laser treatments, and sun protection

Dietary adjustments Eat smaller, more frequent meals rather than three large meals Chew food thoroughly to aid digestion Limit carbonated beverages, which can introduce more gas into your digestive system Stay well-hydrated, but avoid drinking large volumes with meals Include lean proteins and low-starch vegetables, which are generally easier to tolerate Lifestyle tips Take gentle walks after meals to encourage digestion Practise mindful eating by eating slowly and without distractions Maintain good posture whilst eating to reduce pressure on your stomach Keep a food diary to identify specific triggers for your bloating Medical support Follow the prescribed dosing schedule carefully, as rapid dose increases may worsen bloating