Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - MP3 CD (For Practitioners) Sleep With Mara DellaPergola

With Mara DellaPergola

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It utilizes the gentle kinesthetic learning processes of the Feldenkrais Method

This sounds so simple

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Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - MP3 CD (For Practitioners) Sleep With Mara DellaPergolaby Jerry Karzen To lead a full and dynamic life, it is important that we are able move between rest and action effortlessly. This sounds so simple, but living the unique stresses of modern life often makes achieving this rest action balance quite challenging. Some individuals get stuck in the activated mode, and its only by forcing their systems to rest through the use of drugs or alcohol can they eventually calm down. This new program authored by