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Its needed for nucleic acids, DNAs building blocks

For those wondering if you can take vitamin B12 on an empty stomach effectively, its advisable to consult with a healthcare provider to tailor an approach that best meets your individual nutritional needs

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This is especially beneficial for individuals whose bodies struggle to absorb B12 from food or oral supplements due to conditions like pernicious anaemia, where the immune system attacks cells in the stomach that help absorb B12

When that stimulation disappears, appetite returns, often with a vengeance

Below is a list of foods containing B12: * DV = daily value