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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Want to Look Older? Keep Smoking It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters 9 Symptoms Never to Ignore If You Smoke How Do I Know I'm Really Addicted to Nicotine? How the Covid 19 pandemic got people smoking again Vox

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