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What happens to workouts if I quit smoking

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While some emphasize precaution and potential unknown risks, others argue that focusing solely on abstinence ignores practical solutions for current smokers.

The carcinogens present in tobacco causes mutations of normal cells which causes abnormal proliferation of cells resulting in cancer, whereas the nicotine present in it makes people addicted to tobacco

Things that can help you get ready to quit smoking include: Create a personal quit plan