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Different areas have different tissue depths, nerve densities, and proximity to blood vessels

WHAT IS VITAMIN B12 Vitamin B12, or otherwise known as cobalamin, is a water-soluble vitamin naturally found in certain foods such as meat, fish, milk and eggs

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Because it is cheaper to produce, it can be made in a laboratory and added to most vitamins and dietary supplements. Cyanocobalamin has a cyanide donor, a substance that is not intended to be used in the body

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Consuming foods rich in probiotics may enhance the absorption of vitamin B12, such as: Yoghurt Fermented vegetables 2