Navigate Anger: Taking the Journey to Better Anger Management Format:Paperback In this truly excellent self-help

In this truly excellent self-help book Dr

Written in straightforward language and with humor this book contains information that will empower you to manage your high-conflict divorce so you can--finally--move on with your life

Do you find yourself heavily influenced by the feelings of those around you and constantly

Most of us express anger in more than one way but we also tend to be creatures of habit falling back on a few predictable styles when we feel angry

This is a perfect journal for you to take to your meetings

Navigate Anger: Taking the Journey to Better Anger Management Format:Paperback In this truly excellent self-helpNavigate Anger is a guide to take you on the journey to overcoming anger problems using rational practices and mindfulness techniques. In it you will: 1. Learn the benefits we gain from anger 2. Find out why anger is so addictive and why it's hard to give up 3. Understand the appropriate way to handle tough situations 4. Five steps to change your overwhelming thoughts into more constructive ones 5. Do more than just stop getting angry learn to be at