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For instance, overly high intakes of certain minerals, such as iron, copper, magnesium, and zinc, can cause stomach upset, constipation, diarrhea, nausea, vomiting, stomach pain, and headaches (4, Excess iron intake is particularly harmful because it may also cause liver problems

However, the mitochondrial MMR system is weak and ineffective for preventing mutation accumulation

Banchroft J, Stevens A, Turner D

Aim for half your body weight in ounces and consider adding electrolytes or at the least a pinch of sea salt to your water to help you absorb more minerals that we need to support detoxification and overall health

Limit Screen Time: Try to minimize the use of electronic devices at least an hour before bed

Currently, at least two vaccines, Ixchiq and Vimkunya, are approved by the FDA for human use against CHIKV infection 32