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Its naturally available from animal products, including fish, meat, poultry, eggs, milk, and milk products but its not usually present in plant foods

The amount of B6 you need depends on your age

Plants are not a reliable source of B12

Taking Prenatal Vitamins With Anaemia Anaemia is common during pregnancy and may result from iron deficiency, vitamin B12 deficiency, or a combination of both

If we look at people undergoing a type of bariatric surgery that messes with B12 absorption, we start seeing problems within just a few months in terms of impaired metabolism, a rise in methylmalonic acid and homocysteine, two compounds that are normally cleared in part by B12