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Nicotine replacement therapy, like patches, gum, and lozenges, can help reduce cravings and make quitting feel more manageable. "I thought using NRT was taking the easy way out. Now I realize it E cigarettes more effective than nicotine replacement therapies, finds major UK clinical trial Queen Mary University of London This E Cig is a Terrible Vape, But a Solid Cigarette Replacement Trial Tests E cigarettes against Nicotine Replacement NCI Trying to quit #smoking or vaping? You might experience cravings or withdrawal symptoms. Here's some things you can do instead of reaching for a cigarette or vape. If you'd like On Health The research behind giving up cigarettes: a Q&A with leading expert Peter Hajek
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