Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - MP3 CD Please Choose Format::Audio Download Functional Integration instruction and Awareness

Functional Integration instruction and Awareness Through Movement lesson is included and edited

"This was a great insight into moving in every direction with lightness and ease from the position of standing

Or could you imagine experiencing greater pleasure when you are faced with a challenge

author of Intelligence in the Flesh

DellaPergola demonstrates how to reach the base of the neck starting from far away

Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - MP3 CD Please Choose Format::Audio Download Functional Integration instruction and Awarenessby Jerry Karzen To lead a full and dynamic life, it is important that we are able move between rest and action effortlessly. This sounds so simple, but living the unique stresses of modern life often makes achieving this rest action balance quite challenging. Some individuals get stuck in the activated mode, and its only by forcing their systems to rest through the use of drugs or alcohol can they eventually calm down. This new program authored by