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The health benefits of quitting smoking and tips to get started Every step toward better health counts! Within minutes of quitting smoking, your body starts to heal, and the benefits keep growing over time. Whether it's been 20 minutes or 15 years, your Quitting smoking has both immediate and long term benefits. According to the Centers for Disease Control and Prevention (CDC), within 20 minutes of quitting, heart rate and blood pressure drop. Within 24 hours 5 Visible Benefits of Quitting Smoking NICORETTE Life's Essential 8 How to Quit Tobacco and Nicotine Products Fact Sheet American Heart Association Benefits of Quitting Smoking Smoking and Tobacco Use CDC
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