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The effect of milk thistle, green tea, and cinnamon beverages on liver enzymes of operating room anesthesia personnel Sedlak T.W., et al

Zarka, MH, Bridge, WJ 2017, Oral administration of -glutamylcysteine increases intracellular glutathione levels above homeostasis in a randomised human trial pilot study, Redox Biology , vol

This suggests that robust NAD+ repletion helps preserve antioxidant capacity

Both milk and water kefir are produced through the inoculation of the kefir grain as starter culture into substrates (milk or water-based solutions enriched with fruits, vegetables, and sugar sources) at variable proportions (ranging up to 20% w/v) and fermenting for 24 h at a varying temperature of 2025 C [35, 36]

Natural foods will support gradual antioxidant benefits, while supplements provide more concentrated doses, and each has specific benefits in terms of skin and overall health

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