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These need to be prescribed by a healthcare provider and are often used in combination with other quitting strategies

Adopt an Anti-Cancer Diet: Focus on a diet rich in antioxidants found in fruits, vegetables, and whole grains

If you're quitting nicotine, the most effective evidence-based approaches combine behavioral tools (like the ones above) with nicotine replacement therapy (NRT) or prescription medication

This gives smokers a false sense of protection, even though the rise of cigarette filters coincides with a rise in an aggressive form of lung cancer called adenocarcinoma

Im going to show you several different ways to stop a craving

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