Fun 80s Dance Aerobics Step Class For Beginners Digital Class strengh The back support helps relieve

The back support helps relieve strain on your back

Sitting puts less pressure on your joints in your knees & ankles

Here’s how to straighten your spine while getting rid of the pain & stiffness in your back

All exercises are done entirely from a chair so there’s no pressure or impact on your joints

People looking to boost their mind and body health

Fun 80s Dance Aerobics Step Class For Beginners Digital Class strengh The back support helps relieveBurn Calories, Improve Balance & Get That Sweet Cardio Boost With Fun, Rhythmic Movements Set To 80s Tunes Step aerobics gives you the best of both worldscardio & lower body strengtheningin 1 fun & rhythmic class! 7 Days Of Classes 18 Minutes Or Less Session No floorwork (100% Standing) Equipment: Step; Space to move Rated: Easy to Moderately Challenging (Balance is Required) Instructor: Maria Raitt NEW: This is the 1st ever Better5 step class! This