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Smoking does not just impact your lungs. It alters your internal systems in ways that are often overlooked. The chemicals in cigarette smoke disrupt the balance of your gut microbiome, increase inflammation How Long Does Nicotine Stay In Your System? How does smoking impact metabolism? NuvoVivo: Reverse Your Age & Lifestyle Diseases does cigarettes increase metabolism Diet by Design Tobacco doesn't only impact your lungs, it Smoking cigarettes affects many aspects of your body, including your physical endurance. If you smoke, you get less oxygen in your heart, lungs and muscles. This reduces your physical fitness level. Biochemistry of nicotine metabolism and its relevance to lung cancer Journal of Biological Chemistry

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