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10 Ways Smoking Affects Your Face and Skin Even if you only smoke once in a while, it's still not safe. Just one cigarette can cause serious damage to your lungs. Make the decision to quit smoking today for a No Safe Level of Smoking NCI Light and Social Smoking Carry Cardiovascular Risks Harvard Health Publishing Harvard Health Even one cigarette causes damage, report warns Cigarette Smoking Smoking and Tobacco Use CDC
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