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Why do I smell cigarettes or smoke when there is none? Phantom smells can happen during the perimenopause menopause transition. Your decline in estrogen effects your mucosa, your olfactory nerve and If you're smelling smoke or something burning and nothing's there it might be a phantom smell from perimenopause. Hormone shifts can change how your brain processes scent and it's more common Phantom smells as a perimenopause symptom Yes, experiencing phantom smells like cigarette smoke or other strange odors can be a sign of perimenopause. , Perimenopause can start in your 30s btw, Phantosmia and perimenopause, Phantosmia: The Ever smelled cigarette smoke when no one else did?, In my mid 30s, I did and even as a dermatologist, I had no idea why., Turns out its phantosmia: phantom smells linked to hormone changes in Smoking Can Speed Menopause for Some Women

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