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Why Quitting Smoking Is The Hardest Thing To Do A Blog By Sakra Doctor Dr Deepak Krishnamurthy Senior Consultant Interventional Cardiologist Smoking may seem like a stress reliever, but it actually worsens stress, anxiety, and depression over time. The good news? You're capable of quitting and you don't have to do it alone. Studies show that quitting smoking and vaping can lead to reduced stress and improve your mood compared to those who continue using nicotine. When people stop smoking: Anxiety, depression and stress levels Quitting Smoking May Help with Depression What Is the Most Effective Way to Stop Smoking? Addressing concerns about smoking cessation and mental health: theoretical review and practical guide for healthcare professionals BJPsych Advances Cambridge Core
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