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Common symptoms may include: trouble sleeping anxiety aggression irritability and other mood changes depression headaches fever, chills, and sweats low appetite cravings Withdrawal symptoms generally begin a day or so after you quit and clear up within around A healthcare professional can help you manage severe symptoms, but you may find that you can handle symptoms on your own by: drinking less caffeine to improve sleep using deep breathing and other relaxation methods to address anxiety drinking plenty of water Therapy can be a great option when you want to develop new habits and ways of coping, Egel says

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Ultimately, the purpose remains the same (that is to keep the tobacco or cigar moist)